
Jennitherapy Blog
Reflections on living well and staying healthy

Yoga for hayfever part 1: A Neti WHAT?!!!
So what’s so great about a neti pot? Well as a person who has since adolescence suffered with sinus problems and severe hayfever which lasted from March to September, practising jala neti regularly has become a game changer. At its most simple, it is the cleansing of the nasal passages with a saline solution.
Perfectionism, the great paralyser!
It has been such an insight watching my daughter learning to walk. I see how many times she wobbles, stumbles and falters and yet keeps on trying. She doesn't give up because she's not very good at walking! If we all gave up after the first few times we tried and fell, none of us would have learned to walk. And yet we can and usually don't even think twice about it. So why do we sometimes give up so easily with other skills?